![]() It is true that this program is designed to be done in sync with those on-screen, but that doesn’t account for differences in fitness level – those who need to push a little faster or lift a little more or can’t quite do all the reps in a set. Fitness enthusiasts, professionals, and the home gym enthusiast will all benefit from a little workout tracking. How will you know what to do today if you don’t know what you did yesterday?Īccurate record-keeping isn’t just for accountants. But how are you going to know your progress without having some way to keep track? You can’t. With this higher level of workout program comes a higher level of commitment. The 21 Day Fix Extreme is much like the 21 Day Fix, but with higher intensity and more complex movements. But there aren’t any! This is the only available customized 21 Day Fix Extreme Worksheets out there. ![]() You’re doing 21 Day Fix Extreme, so you want the 21 Day Fix Extreme Worksheets.
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